Reporter Zheng Yuru / Taipei
A rumor circulating online claims that “masturbating too much can make a man’s penis shrink,” sparking heated discussion. Urologist Zhu Xincheng says that masturbating frequently does not affect penis size, and shares 4 ways to “get bigger and thicker,” such as exercising regularly to improve firmness, or trying Kegel exercises and massage to enhance blood flow to the erectile tissue and make the visual effect more noticeable.
Zhu Xincheng said on his Facebook fan page that many men worry that masturbating too much will cause their genitals to “shrink,” but penis size is actually influenced primarily by genetics, and the number of times a man masturbates will not make it smaller. However, good circulation, appropriate exercise, and healthy lifestyle habits can indeed help improve appearance and function, making the penis look more “lively” and even “bigger and thicker.”
Zhu Xincheng noted that to improve genital function, the first step is to “increase blood flow” to improve erection firmness. He recommends exercising more and improving dietary habits to promote vascular health and achieve fuller engorgement. The next step is to “appropriately exercise the erectile tissue”; Kegel exercises or massage can help boost its capacity to become engorged, naturally improving its appearance.
Besides exercise, a “healthy diet” is also important. Getting more nutrients such as protein, zinc, and Omega-3 fatty acids may help with testosterone production and maintain optimal condition. Finally, “confidence” is also key: regardless of size, what truly matters is health and a sense of control.